Get your Fit on! Join us for one of our 16 GroupX fitness classes and make your fitness goals a reality.
And the best part? All of our classes are FREE!
Whether you want a pulse-pounding cycle class or a relaxing yoga session, we have you covered.
Realize your potential today!
Group Exercise Cycling Classes - sign up at the Denison Cycling facebook page
Sunday - 2:00-3:00pm with Libby
Tuesday - 9:30-10:30am with Libby
Tuesday - 4:30-5:30pm with Josh
Wednesday - 5:00-6:00pm with Mia
Thursday - 4:30-5:30pm with Josh
Friday - 11:00am - 12:00pm with Mia
Monday - 5:00-6:00pm in Burke Recital Hall, Eisner Center
Wednesday - 5:00-6:00 in Burke Recital Hall, Eisner Center
Tuesday - 5:00-6:00pm TBD
Thursday - 5:00-6:00pm TBD
*Classes will resume in Mitchell 136 starting December 1*
Monday - 4:45-5:45 in Knapp Performance Hall
Wednesday - 4:45-5:45 in Knapp Performance Hall
Tuesday - 6:30-7:30pm in Mitchell 254
Thursday - 4:00-5:00pm in Mitchell 254
Zumba™: Ditch the workout and join the party! Take the “work” out of the workout by combining low and high intensity moves in an interval-style fitness party. Set to Latin and International inspired music, this class is a workout in disguise!
Yoga: Renewing and relaxing your mind, body, and soul is key to living an active and healthy lifestyle. Our yoga classes are designed to help you achieve flexibility, stability, and balance while renewing the mind and soul. Refocus your energies with this workout!
Pilates: Strengthen your core, improve your balance and focus your body connection in this mat based version of Pilates. Our classes emphasize the foundational movements of Pilates and offer modifications for every level.
CycleFit: Ride through rolling hills, sprint over flat roads and ride to live in these exercise classes designed to help you feel the road. You are in charge of your workout in these classes that offer a great workout from start to finish. *You MUST sign up to take the class through the Denison Cycling Facebook page.
Barre: classial dance movements and positions are combined with those drawn from yoga and pilates, and other equipment is sometimes used in addition to the barre, such as resistance bands, yoga straps, exercise balls and hand weights.
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